Ageism is wrongfully thought to be the process of slowly but surely losing our beauty. This being said for men and women. But with consistent correct nutrition, that is cutting out what is damaging, and including in our diet, that which is repairing to our bodies, we can age optimally. Our demeanor and attitude to others expresses and defines who we can gracefully choose to be. This senescence is a priceless beauty from within. See my Vlogs on my website for more information – https://www.youngascanbeyes.com
2 Comments
Theresa
Add kale to daily diet. This is a remarkable food item.
jurgens
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